Do not you have time to take care of your skin? You are giving still pamper yourself by allowing this negligence.
Skin care with nicely and healthy lifestyle choices can help you the natural aging process more smooth of your skin and by practicing this lifestyle you can prevent various skin problems.
Get started with these five important tips. Actually, these tips are not really nonsense.
1. Stress Effects and Sad Face
Stress causes a chemical response in your body that makes your skin more sensitive and reactive.
It can also make harder and your face will lost of response for upgrade.
Have you ever noticed that when you are in stress, you feel threatened?
This is because stress causes your body to produce adrenaline. cortisol and other hormones, which produce more oil on your skin.
Oily skin is more prone to acne and other skin problems or skin disease.
So, try to remove stress from your life. If you have skin problems, it will be also stressful for you.
2. Protect Yourself from the Sun Light
One of the best important ways to take care of your skin is that to protect your face from the sun.
There are many skin problems cause by the sun light like age spots, burn skin and other skin problems — as well as increase the risk of skin cancer.
I think, now you want to protect yourself from the sun. For the most complete sun protection, you should read the bellow tips.
a) Do you know what sunscreen is? Sunscreen is a cream or lotion rubbed onto the skin to protect it from the sun. Use sunscreen for your skin protection. Apply sunscreen generously every two hours. If you are swimming then you should apply sunscreen without delaying.
b) Seek shade at the time of noon. Try to avoid the sun between 10 a.m. to 2 p.m. At that time the sun's rays are remain strongest.
c) You should wear sun protective clothe. Try to wear like a shirt that are woven tightly and long sleeved and you have to cover your skin for protection with this clothe. Some clothe are special sun-protective clothe which is specially designed to block the harm sun-rays.
3. Give up the Habit of Smoking, Alcohols & Other Drug Addiction
Smoking or other drug addictions make your skin look older and contribute to wrinkles of your face.
Smoking or other drug addictions decrease the blood pressure and blood flow in the layers of the skin.
This eliminates the skin of oxygen and nutrients that are very important to good skin health.
Smoking is very dangerous and it damages collagen and elastin — the fibers that give your skin strength, smoothness and elasticity.
In addition, rapidly changing the shape of your face you make when smoking- such as pursing your lips without it you cannot smoke and squinting your eyes to keep out smoke by your lips- can contribute to wrinkles.
If you smoke and you want to make your skin smooth, the best way to protect your skin is to quit smoking.
Ask your doctor or any consulting agent for tips or treatments to help you to stop smoking.
4. Treat Your Skin Daily
Daily cleansing or using gentle face wash and shaving can take a roll on your skin. To keep it gentle:
a) Limit your bath time. Normally, a man spend 13 minutes their time in bathroom for shower. Woman spend 39 seconds extra from man. Hot water remove oils from your skin.
Long showers is also helpful for your skin and long showers means you can spend 15 minutes or 20 minutes in the bathroom for shower. So, long shower also remove oils form your skin.
You should use warm water rather than hot water.
b) Try to avoid strong soaps. Strong soaps and detergents can also strip oil from your skin. Instead, choose light cleansers.
c) Shave carefully when you shave your skin or face. If you want to protect and smooth you skin nicely, you can apply shaving cream, lotion or gel before shaving. When you shave your face you should use sharp razor.
d) Use a towel. After washing or bathing, dry your skin with a towel so that some moisture remains on your skin you can protect your skin from them.
e) Moisturize or lotion on dry skin. If your skin is dry, use a moisturizer or body lotion that fits your skin type. For daily use, consider a moisturizer that contains SPF.
5. Try to Eat Healthy Diet
A healthy diet is essential for your skin and it helps you look and feel your best.
Try to eat plenty of fruits, vegetables and lean proteins. Actually lean proteins is very important for skin.
A healthy diet is very helpful for your acne. Healthy diet helps to remove acne from face clearly.
So, there are a strong association between health diet and acne.
Some research suggests that a diet rich in vitamin C and help to low in unhealthy fats.
A health diet refined carbohydrates might promote you younger looking skin.
There are some special skin care tips on how to take care of skin naturally which have been shown above.
If you are really aware about carefulness of your skin and want healthy skin, you should be conscious about its carefulness first and take care it regularly.
No comments :
Post a Comment