10 Healthy Fruits Those You should Eat Regularly-Healthy Eating Habit

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It is said that “health is wealth”. That means if you are healthy, everything will be good in your life. So, it is important to be healthy. And good health mainly depends on your eating habit. So, you have to be very careful about your eating habit and for this, fruits are very helpful. If you want to be healthy, you should increase your fruit eating habit and should eat healthy fruits.

There are different types of fruits. They grow in different places too. Here, 10 names of fruits are given bellow which fruits are very healthy fruits for your body.

Apple: This is a very familiar fruit in almost all the countries of the world. Its skin contains antioxidant which is very helpful for heart. It also prevent some other diseases like diabetes, asthma etc.

Banana: Banana is another nutritious and healthy fruit. It contains a large amount of vitamin B6, calories and also fibre. It is a good source of Potassium which helps to keep your blood pressure normal.

Blackberry: Blackberry is a very healthy fruit. It is rich in antioxidant. This antioxidant is so powerful that it has a purple skin because of it. Because of the powerful antioxidant it helps to reduce the chance of stroke and also prevent cancer.

Pomegranate: This is another healthy fruit which is a good source of vitamin A and Potassium. The juice of Pomegranate is not only tasty but also healthy. It reduces the chance of heart attack and also keeps the pressure normal.

Strawberry: Strawberry is a very tasty fruit and a good source of vitamin C and folic acid. Folic acid is good for your heart. Moreover, it can be used to whiten your teeth.

Papaya: This is a very healthy fruit; especially in the summer season. It is a good source of vitamin A, C and E. Two antioxidants that are found in papaya are very good for your health as it lessen the chance of heart diseases.

Watermelon: Watermelon is very useful during the hot summer day. It is rich in water and lycopene. It is also a good source of vitamin A and C. During the summer days you can take the juice of it. It will keep your body cool.

Pineapple: Pineapple is a very familiar and popular fruit. Its sweet and sour juice is very delicious. Moreover it contains bromelain, which is an enzyme and helps to increase your digestive power.

Grape: Like other healthy fruits, Grape is also a very healthy fruit. It contains an antioxidant named resveratrol. This antioxidant helps to reduce the risk of stroke and also prevent breast spreading.

Mango: Mango is a very juicy and tasty fruit. It contains vitamin A and E. It is very useful for eyesight.

So, we can see that different types of fruits have different usefulness. There are also some fruits which have no food value. So, we always should choose healthy fruits because healthy fruits can keep our body fit. And all these depend on our eating habit. If our eating habit is not healthy, we can never be healthy. We should be careful about our eating habit and give importance on fruit eating habit.